HEALTHY LIVING with Amara Kanu takes you through the journey of what it takes to maintain a great attitude to life through exercise, healthy eating, fun and positive lifestyle. This book includes the AK Healthy 30min fitness guide that readers can follow to kickstart thier fitness routine with Amara Kanu right in the comfort of their homes.
Your book will be personalised signed by Amara with a personalised message to you or a loved one.
This book really will kick start your way to a healthier and fulfilled lifestyle.
I’m Amara Kanu, wife of Kanu the professional footballer, mother, author and personal trainer. As a woman, I know the changes that the body, mind and self-confidence can go through due to pregnancy, hormonal imbalances, emotions, and oh yes the constant cravings we all encounter. Never allowing the negative aspect of these changes to get the better of me,
I embarked on a journey to reclaim, sustain and maintain my body, mind and confidence.
The item will be shipped by Special Delivery post event